zlp's Journal, 23 Nov 16

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Weigh In record (no journal entry) for 23 November 2016

83.6 kg Lost so far: 21.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2016:

1657 kcal

Fat: 119.06g | Prot: 70.83g | Carbs: 79.76g. Breakfast: Tran, Olvita Olej z Ostropestu. Dinner: Ogórek Kiszony, Parówka, Kaszanka. Snacks/Other: Migdały, Makrela Wędzona. more...

2256 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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zlp's Journal, 23 Nov 16

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zlp's Weight History