Weigh In record (no journal entry) for 23 November 2016
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69.5 kg
Lost so far: 4.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1646 kcal
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Fat: 68.58g | Prot: 64.19g | Carbs: 188.24g.
Breakfast: Café con Leche, Arias Mantequilla Extra Ligera, Hero Mermelada, Hacendado Pan de Molde Blanco sin Corteza. Lunch: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Ybarra Mayonesa, Huevo Revuelto, Hacendado Pan de Molde Blanco sin Corteza, Caldo de Pollo. Dinner: Mayonesa, Pan de Hamburguesa, Hamburguesa con Queso (Porción Sencilla con Condimentos). Snacks/Other: Dulcesol Chapela Cacao, Tassimo Café con Leche. more...
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Losing 0.7 kg a Week
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candelamunoz's Weight History
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