Weigh In record (no journal entry) for 23 November 2016
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90.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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5170 kcal
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Fat: 116.95g | Prot: 317.54g | Carbs: 696.85g.
Breakfast: Maître Prunille Abricots Moelleux, Bedros et Savino Figues Séchées, Jafaden 100% Pur Jus d'orange, Miel, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée, Weetabix Weetabix Original 95% Blé Complet, Kiwi, Myprotein Impact Whey Protein (25g), Banane, Amandes. Lunch: Delisse Fromage Blanc 0%, Huile d'Olive, Rosbeef, Marque Repère Riz Complet, Courgette. Dinner: Huile d'Olive, Tomates, Avocat, Jus de Citron, Myprotein Impact Whey Protein (25g), Blanc de Poulet (Peau Pas Mangée), Blanc d'Oeuf Cuit, Marque Repère Riz Long Basmati. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Instant Oats, Amandes. more...
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3209 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Fabien04's Weight History
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