Weigh In record (no journal entry) for 23 November 2016
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1423 kcal
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Fat: 34.56g | Prot: 49.61g | Carbs: 170.12g.
Breakfast: Gesneden Ham, Old Amsterdam Oude Kaas 48+, Blue Band Halvarine, Campina Halfvolle Melk, Volkoren Brood. Lunch: Optimel Yoghurt Bosvruchten, Bolletje Goed Bezig Krokante Graanrepen Naturel. Dinner: Jumbo Voorgekookte Minikrieltjes, Rundvlees Gehaktballen, Komkommer (Geschild), Sperziebonen. Snacks/Other: Merlot, Zuurtje, AH Geschrapte Worteltjes, Appels. more...
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1954 kcal
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Exercise:
Sleeping - 7 hours, Bicycling (slow) - 18/kph - 45 minutes, Resting - 16 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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