|
13,5%
|
70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2016:
|
2356 kcal
|
Fat: 178.12g | Prot: 154.72g | Carbs: 35.70g.
Breakfast: Petit Navire Filets de Maquereaux le Nature, Oeuf (Entier). Lunch: Carrefour Escalope de Dinde, Monique Ranou Rillettes de Poulet Rôti, Vahiné Noisettes en Poudre, Carrefour Laitue Iceberg, Huile d'Olive. Dinner: Carrefour Filet de Colin d'alaska, Monique Ranou Rillettes de Poulet Rôti, Huile d'Olive, Carottes, Oeuf (Entier), Salade Verte. Snacks/Other: Myprotein Oméga 3, Adélie Framboises Surgelées, Bulk Powders Beurre de Noix de Cajou. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|