Weigh In record (no journal entry) for 23 November 2016
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47.6 kg
Lost so far: 19.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1058 kcal
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Fat: 21.85g | Prot: 68.62g | Carbs: 146.72g.
Breakfast: Nutella Nutella, Raisins, Delisse Fromage Blanc 0%, Carrefour Pain de Seigle, Pomme, Yoplait Petit Suisse 0%, Materne Confipote Fraise Rhubarbe, Kellogg's Nutri-Mi. Lunch: McDonald's Ice Squeeze, McDonald's Frites (Petite), Mcdonald's Ice Squeeze Fraise, McDonald's Salade Chicken Caesar. Dinner: Dulano Jambon Cru au Poivre, Lidl Fruits Rouges Surgelés, Delisse Fromage Blanc 0%, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Aucun Courge Butternut, Baguette, Elle & Vire Carré Frais 0%, Sucrine. Snacks/Other: Lambertz Coco Fleur, sablés aux amandes (1g). more...
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Losing 2.1 kg a Week
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