Weigh In record (no journal entry) for 14 November 2016
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73.6 kg
Lost so far: 2.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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393 kcal
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Fat: 9.72g | Prot: 11.74g | Carbs: 66.01g.
Breakfast: Чай с Молоком, Простоквашино Масло Сливочное 72,5%, Макфа Макароны Отварные. Lunch: Помидоры, Макфа Макароны Отварные. more...
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Losing 1.4 kg a Week
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