Weigh In record (no journal entry) for 23 November 2016
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48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1205 kcal
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Fat: 22.50g | Prot: 96.58g | Carbs: 164.97g.
Lunch: 건국 무첨가두유, 병아리 콩, 사과. Dinner: 병아리 콩, 새우, 연어구이, 건국 무첨가두유, 계란흰자, 마니커 훈제 닭가슴살. Snacks/Other: 냉동 블루베리, 단감, 단감. more...
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Gaining 1.4 kg a Week
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