Weigh In record (no journal entry) for 22 November 2016
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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2684 kcal
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Fat: 77.96g | Prot: 190.40g | Carbs: 313.80g.
Breakfast: Vigor Iogurte Grego Zero, Banana Prata, Nestlé Snow Flakes, Nestlé Aveia em Flocos Finos, Santa Clara Leite UHT Integral. Lunch: Kobber Granola De Cereais, Mamão Formosa, Elma Chips Batata Palha, Caldo Verde, Sadia Mussarela, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Alface de Folha Verde, Croutons Temperados, Junior Molho French. Dinner: Peito de Frango, Hellmann's Ketchup, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (Filé), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Banana Prata, Vulgo Suplementos Caseina Micelar, Growth Supplements Creatina, Pudim de Pão. more...
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Gaining 8.8 kg a Week
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renan.andrade's Weight History
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