nicole2222's Journal, 09 Jan 12

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Weigh In record (no journal entry) for 09 January 2012

98.9 kg Lost so far: 0 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2012:

2140 kcal

Fat: 84.97g | Prot: 95.34g | Carbs: 248.50g. Breakfast: Chicken Quesadilla. Lunch: Garlic & Onion Flavored Firm Tofu, Oatnut Whole Grain Bread. Dinner: Ling Ling Potstickers, Oatnut Whole Grain Bread, turkey slice. Snacks/Other: small french fries, mccafe caramel, Whole Milk. more...

3594 kcal

Exercise: Boxing - 35 minutes, Hiking - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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nicole2222's Journal, 09 Jan 12

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nicole2222's Weight History