Weigh In record (no journal entry) for 22 November 2016
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47.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1854 kcal
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Fat: 77.81g | Prot: 108.05g | Carbs: 171.23g.
Breakfast: Myprotein Instant Oats, Carrefour Yaourt et Fruits 0%. Lunch: Daunat Sandwich Jambon Œuf Tomate Salade, M&M's Peanut, Andros Compote Pomme Poire sans Sucres Ajoutés, Auchan Fromage Blanc Saveur Vanille, Sauce Hollandaise, Auchan Colin d'Alaska, Bonduelle Endives Vapeur, Madrange Terrine de Campagne, Pain Blanc. Dinner: Carrefour Yaourt et Fruits 0%, Radis, Royco Soupe Gratinée Oignons et Croûtons, Gayelord Hauser Shirataki de Konjac Recette Tomate et Basilic. Snacks/Other: Eafit 100% Whey Isolat. more...
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1859 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Watching TV/Computer - 4 hours, Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 1.1 kg a Week
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minette_jolie's Weight History
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