Weigh In record (no journal entry) for 18 November 2016
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84.4 kg
Lost so far: 9.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1103 kcal
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Fat: 92.13g | Prot: 61.67g | Carbs: 5.95g.
Breakfast: Delta Café Solúvel, Mimosa Nata Cremosa, Óleo de Coco. Lunch: Hellmann's Maionese, Pingo Doce Queijo Mozzarella Ralado, Peito de Frango, Alface de Folha Verde, Limiano Queijo Amanteigado. Snacks/Other: Terra Nostra Queijo Flamengo, Azeite Extra-Virgem, Ovo Cozido, Pingo Doce Queijo da Ilha Curado Ralado. more...
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Losing 2.1 kg a Week
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SusanaMartins26's Weight History
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