Weigh In record (no journal entry) for 22 November 2016
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63.1 kg
Lost so far: 3.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1131 kcal
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Fat: 46.98g | Prot: 61.54g | Carbs: 116.95g.
Breakfast: Koffie met Melk en Suiker, Alpro Soya Light Choco. Lunch: Devos Lemmens Samourai, Geroosterde of Gebakken Kip, Gemengde Sla. Dinner: Carrefour Varkensmignonette, Delhaize Spinaziepuree. Snacks/Other: Chocolade Koekjes, Millville Balance Bar Chocolade, Mandarijn. more...
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Losing 1.4 kg a Week
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jschauvaerts's Weight History
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