piratka2011's Journal, 22 Nov 16

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почле чпортзала. присед 80кг на раз. 2*5отжиманий

113.3 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2016:

1028 kcal

Fat: 50.37g | Prot: 85.05g | Carbs: 57.68g. Breakfast: Мистраль Бурый Рис Отварной, Сыр Голландский, Омлет или Яичница. Dinner: Соевый Соус, Слобода Майонез Провансаль 67%, Стебель бамбука Соус Чили Супер, Куриные Грудки. more...

3057 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...

Losing 4.2 kg a Week

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piratka2011's Journal, 22 Nov 16

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piratka2011's Weight History