Weigh In record (no journal entry) for 22 November 2016
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56.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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907 kcal
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Fat: 31.11g | Prot: 28.36g | Carbs: 111.78g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Wickbold Bisnaguinha. Lunch: Adria Lámen, Nuggets de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Toddy Cookies (Pacote), Casa do Pão de Queijo Café com Leite Pequeno. more...
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steady weight
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Mari L.O's Weight History
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