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I'm begining to believe all that weight from Sunday was just water weight thankfully! definitely focusing on clean eating and getting in as much water as I can.
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102.9 kg
Lost so far: 5.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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300 kcal
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Fat: 8.00g | Prot: 14.00g | Carbs: 45.00g.
Breakfast: Hormel Black Label Bacon Original, Post Grape-Nuts Cereal. more...
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Losing 7.0 kg a Week
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 Comments
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22 Nov 16 by member: Steven Lloyd
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Yes indeed.....you will definitely make that goal. Keep going. Now you are on point.
22 Nov 16 by member: Arabella66
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cconnolly86's Weight History
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