Weigh In record (no journal entry) for 22 November 2016
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103.6 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 November 2016:
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1823 kcal
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Fat: 117.59g | Prot: 102.27g | Carbs: 93.46g.
Lunch: Tomaten, Gekochtes Ei, Real Quality Rindersalami, Gut & Günstig Toastkäse, Aldi Vollkornbrot (32g). Dinner: Brokkoli, Möhren, Aldi Ofenkäse. more...
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Gaining 0.3 kg a Week
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chaotin2504's Weight History
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