Weigh In record (no journal entry) for 22 November 2016
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78.9 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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2506 kcal
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Fat: 111.60g | Prot: 141.76g | Carbs: 231.04g.
Breakfast: Möhren, Elite Kräuterquark Leicht, Milbona Skyr Pfirsich-Maracuja. Lunch: Aldi Harzer Käse. Dinner: Trader Joe's Knäckebrot Sesam, Linessa Rheinische Schinkenwurst Classic, Milbona Toast Light Schmelzkäse, Gut & Günstig Joghurt Mild 0,1%, ESN Designer Whey Protein - Banana. Snacks/Other: Mandarine, Choco'la Weisse Crisp, Mike Mitchell's Cookies mit Zartbitterschokolade & Haselnüssen. more...
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2046 kcal
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Exercise:
Horseback Riding - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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riekedoesit's Weight History
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