Kahhzz's Journal, 22 Nov 16

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Weigh In record (no journal entry) for 22 November 2016

81.5 kg Lost so far: 18.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2016:

1023 kcal

Fat: 31.53g | Prot: 35.85g | Carbs: 149.96g. Breakfast: Café, Tirolez Ricota, Queijo Branco, Wickbold Pão Integral Light. Lunch: Nissin Miojo Cremoso Sabor Frango. Dinner: Sufresh Suco de Maracujá, Qualitá Baguete Congelada. Snacks/Other: Activia Iogurte de Morango, Adria Bolacha Água e Sal. more...

2067 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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Kahhzz's Weight History

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Kahhzz's Journal, 22 Nov 16

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Kahhzz's Weight History