Weigh In record (no journal entry) for 22 November 2016
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1179 kcal
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Fat: 58.90g | Prot: 81.04g | Carbs: 77.78g.
Breakfast: Café com Leite Integral, Queijo Mozzarella, Tapioca. Lunch: Batatas (sem Casca, com Sal, Fervido), Carne, Camil Feijão Preto. Dinner: Perdigão Presunto, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Queijo Mozzarella. more...
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Losing 2.8 kg a Week
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Andrezante's Weight History
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