Катюня15's Journal, 22 Nov 16

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Weigh In record (no journal entry) for 22 November 2016

73.2 kg Lost so far: 5.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2016:

930 kcal

Fat: 49.36g | Prot: 41.02g | Carbs: 88.31g. Breakfast: Кофе с Сахаром. Lunch: Картофель Тушеный с Мясом, Кофе (Растворимое), Фасолевый Суп, Суп-Лапша с Говядиной. Dinner: Капуста Тушеная с Мясом, Простоквашино Кефир 1%. Snacks/Other: Фундук Сушеный, Мёд. more...

2014 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Катюня15's Journal, 22 Nov 16

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