Weigh In record (no journal entry) for 22 November 2016
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57.3 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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526 kcal
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Fat: 30.38g | Prot: 38.70g | Carbs: 25.18g.
Breakfast: Santa Helena Pasta Integral de Amendoim, Herbalife Chá Verde. Lunch: Tangerinas, Abobrinha Cozida, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Ovo Cozido, Tio João Arroz Integral Cozido. more...
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Losing 0.2 kg a Week
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