Weigh In record (no journal entry) for 22 November 2016
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60.5 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1390 kcal
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Fat: 52.48g | Prot: 69.20g | Carbs: 167.88g.
Breakfast: Birnen, Elstar, Kaffee mit Milch. Lunch: Mais, Gekochtes Ei, Vollkornnudeln. Dinner: Dulano Delikatess Hähnchenbrust, Leerdammer Caractère, Vollkorntoast. Snacks/Other: Sondey Rondissimo, Weiss Cocosella. more...
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steady weight
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Juls4181's Weight History
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