Weigh In record (no journal entry) for 22 November 2016
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70 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1216 kcal
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Fat: 60.09g | Prot: 78.38g | Carbs: 93.74g.
Breakfast: Nueces, Eroski Basic Galletas Maria Integrales. Lunch: DIA Pan de Molde Integral, Carrefour Lechuga Iceberg, Aceite de Oliva Extra Virgen, Eroski Lomo de Cerdo Adobado. Dinner: Hacendado Jamón de York, Sopa de Pollo con Fideos, Nueces, Consum Yogurt Natural Consum. more...
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1883 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running - 10/kph - 8 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Shurmano's Weight History
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