Weigh In record (no journal entry) for 22 November 2016
|
82.4 kg
Lost so far: 6.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2016:
|
491 kcal
|
Fat: 37.20g | Prot: 25.99g | Carbs: 13.44g.
Breakfast: Икра Красная, Сливочное Масло, Белый Хлеб, Куриный Рулет, Сыр Российский, Яичница. Lunch: Огурец (с Кожурой). Dinner: Славянка Конфета Шоколадная. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ната2105's Weight History
|