Weigh In record (no journal entry) for 22 November 2016
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60 kg
Lost so far: 6.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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938 kcal
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Fat: 31.15g | Prot: 60.07g | Carbs: 98.53g.
Breakfast: Pechuga de Pavo, Recondo Pan Tostado Integral. Lunch: Carrefour Pan Tostado, Bonarea Judías Verdes con Patatas y Zanahorias, Pechuga de Pavo. Dinner: Arroz Enriquecido, Salmón, Nigiri Salmón, Gyoza, El Arbol Aguacate. Snacks/Other: Hacendado Leche Desnatada sin Lactosa, Silueta Sandwich Thins 8 Cereales, Nocilla Crema de Cacao. more...
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1808 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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