Weigh In record (no journal entry) for 22 November 2016
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77.6 kg
Lost so far: 47.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1855 kcal
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Fat: 72.47g | Prot: 138.00g | Carbs: 159.44g.
Breakfast: Graines de Chia Séchées, Fromage Brie, E.Leclerc Pain aux Céréales (Pavé), Primevère Léger 25%, Café au Lait, Fromage Blanc. Lunch: Mélange de Légumes (Surgelés), Tipiak Quinoa Gourmand, Navet Cuit, Truite Cuite au Four ou Grillée. Dinner: Traditions d'Asie Nouilles Chinoises aux Légumes, Crevette, La Laitière Yaourt Nature, Fromage Brie. Snacks/Other: Café au Lait, Pommes Pink Lady, Graines de Chia Séchées, Fromage Blanc, Café au Lait, Banane. more...
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3562 kcal
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Exercise:
Bike Machine (Cycling) - 43 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Housework - 30 minutes, Vacuuming - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Sewing - 2 hours, Fitness Training (Workout) - 1 hour and 9 minutes. more...
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Losing 0.7 kg a Week
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LaNormande's Weight History
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