Weigh In record (no journal entry) for 22 November 2016
|
50.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2016:
|
439 kcal
|
Fat: 12.70g | Prot: 29.82g | Carbs: 48.87g.
Breakfast: Cheese Gallery Сыр Лайт 20%, Mission Deli Пшеничная Лепешка, Greenfield Чай Черный. Lunch: Коломенское Заварной Хлеб "Ржаной Край", Жареное Яйцо, Грудка Индейки, Огурец (с Кожурой), Белая Пшеничная Мука (Кондитерская), Сахар. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alena Minchenkova's Weight History
|