Weigh In record (no journal entry) for 22 November 2016
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48.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1530 kcal
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Fat: 21.53g | Prot: 106.28g | Carbs: 247.34g.
Breakfast: 사과. Lunch: 단감. Dinner: 간장새우, 건국 무첨가두유, 블루베리 (무당, 냉동), 배, 단감, 마니커 훈제 닭가슴살, 계란흰자, 병아리 콩, 마니커 훈제 닭가슴살, 건국 무첨가두유, 계란흰자. more...
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Gaining 7 kg a Week
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