Weigh In record (no journal entry) for 21 November 2016
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47.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1964 kcal
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Fat: 94.40g | Prot: 110.12g | Carbs: 170.00g.
Breakfast: Jennie-O Lower Sodium Turkey Bacon, Honey Nut Cheerios, Southern Grove Chia Seeds. Lunch: Nabisco Good Thins Veggie Blend, HEB Natural Boneless Skinless Chicken Breast. Dinner: Simple Truth Organic Organic Blue Corn Tortilla Chips, Goats Cheese (Soft), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Woodstock Farms Natural Raw Almond Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Lactaid Vanilla Ice Cream, Millville Fruit & Grain Cereal Bars, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fit & Active Caramel Corn Rice Cakes, Woodstock Farms Natural Raw Almond Butter. more...
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Gaining 0.6 kg a Week
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