Weigh In record (no journal entry) for 21 November 2016
|
47 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2016:
|
814 kcal
|
Fat: 34.14g | Prot: 27.42g | Carbs: 104.43g.
Breakfast: Cerealitas Galletitas Granola, Oblita Cubanitos Sabor Chocolate, Hileret Stevia, La Serenísima Leche Entera. Lunch: Topline Seven, Magdalena. Dinner: Agua del Grifo, Carrefour Granos de Choclo, Zanahoria, Huevo Cocido. Snacks/Other: La Cumbre Bizcochitos con Semillas de Chia, Manzanas Rojas Deliciosas, Pozo Magdalena, La Cumbre Bizcochitos con Semillas de Chia. more...
|
|
1680 kcal
|
Exercise:
Studying - 6 hours, Cleaning - 30 minutes, Standing - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 9 hours and 4 minutes. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Princesa.mxmx's Weight History
|