Weigh In record (no journal entry) for 21 November 2016
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 November 2016:
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1174 kcal
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Fat: 34.23g | Prot: 88.72g | Carbs: 127.48g.
Breakfast: Chá de Hibisco, Pullman Pão de Forma Integral 12 Grãos, Cafezinho. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Seara Linguiça de Frango, Beterrabas, Subway Tomate, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Pullman Pão Integral 12 Grãos Light. more...
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Cristianbmf's Weight History
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