Weigh In record (no journal entry) for 21 November 2016
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98.6 kg
Lost so far: 10.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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2315 kcal
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Fat: 91.30g | Prot: 46.10g | Carbs: 329.75g.
Breakfast: Yoggi Skogsbär. Lunch: Arla A-Fil. Dinner: Coop Äppeljuice, Gøl Wiener Pölser. Snacks/Other: Lösgodis, Frödinge Princesstårta, Frödinge Princesstårta. more...
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Losing 0.4 kg a Week
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