Weigh In record (no journal entry) for 21 November 2016
|
80.5 kg
Lost so far: 25.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2016:
|
1898 kcal
|
Fat: 70.90g | Prot: 66.55g | Carbs: 250.84g.
Breakfast: Activia Ameixa. Lunch: Vibe Energético, Sadia Presunto Cozido Magro, Président Queijo Prato, Omelete ou Ovos Mexidos. Dinner: Sprite Sprite Refrigerante, Habib's Esfiha de Carne, Habib's Esfiha de Calabresa, Habib's Esfiha de Frango. Snacks/Other: Kibon Sorvete de Flocos, Vibe Energético. more...
|
|
2944 kcal
|
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 15 minutes, Studying - 2 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 49 minutes, Sleeping - 8 hours, Resting - 6 hours and 56 minutes, Desk Work - 4 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marco.msvtech's Weight History
|