Weigh In record (no journal entry) for 21 November 2016
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109 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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733 kcal
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Fat: 30.55g | Prot: 40.17g | Carbs: 78.75g.
Breakfast: Polenguinho Polenguinho Gorgonzola, Café, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Cenouras, Tomates, LAR Filezinho de Frango Empanado. Dinner: Bananas, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Leão Chá de Camomila. more...
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Losing 1.8 kg a Week
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Allyah Marques's Weight History
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