Weigh In record (no journal entry) for 21 November 2016
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110.8 kg
Lost so far: 9.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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3682 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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