Weigh In record (no journal entry) for 21 November 2016
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84.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1407 kcal
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Fat: 40.75g | Prot: 57.73g | Carbs: 210.34g.
Breakfast: Yoplait Panier de Yoplait 0% sur Fruits, La Vache qui rit Fromage (17g), Baguette. Lunch: Gateau Invisible, Bio Nat Fromage Blanc 0%, Huile d'Olive, Carottes, Quinoa. Dinner: Bio Nat Fromage Blanc 0%, Pomme, Pâturages Printendre Chèvre et Noix, Pain Complet, Soupe de Courgette. Snacks/Other: Taillefine Yaourt aux Fruits 0% Fraise, Gateau Invisible. more...
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Losing 1.2 kg a Week
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ganogobie's Weight History
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