Weigh In record (no journal entry) for 21 November 2016
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61.9 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1791 kcal
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Fat: 45.28g | Prot: 188.78g | Carbs: 148.33g.
Breakfast: Clever Magertopfen, SPAR Erdbeeren Tiefgekühlt, SPAR Heidelbeeren Tiefgekühlt, Myprotein Impact Whey Protein, S-Budget Haferflocken. Lunch: Gurke (mit Schale), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Reis (Gekocht). Dinner: Alpro Mandelmilch Ungesüßt, Myprotein Casein, Gurkensalat, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Nöm Fasten Milch 0,9% Fett. more...
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Gaining 0.0 kg a Week
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