Weigh In record (no journal entry) for 21 November 2016
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87.7 kg
Lost so far: 15.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1659 kcal
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Fat: 57.63g | Prot: 96.85g | Carbs: 174.28g.
Breakfast: Edeka Brombeeren, SchapfenMühle Weizenkeime, Lidl Haselnusskerne, Ja! Beerenmischung Tiefgefroren, Ja! Haferflocken Zart, Milch 2% Fett, ESN Designer Whey Protein - Vanilla. Lunch: Ei, Zwiebeln, Edeka Junger Spinat, Holstensegen Rapsöl, Pellkartoffeln, Banane. Dinner: Ja! Delikatess Hähnchenbrust, K-Classic Jagdwurst, Harry Bäckerfrisch Vollkornbrot. more...
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2674 kcal
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Exercise:
rad - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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combatiente's Weight History
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