Weigh In record (no journal entry) for 21 November 2016
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85.3 kg
Lost so far: 17.0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1095 kcal
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Fat: 47.23g | Prot: 67.33g | Carbs: 103.58g.
Breakfast: Boiled Egg, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Tuscan Garden Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Green String Beans, Pork Loin (Tenderloin). Dinner: Kraft American Cheese Slice, Giant Eagle Light Wheat Bread, Chicken Stock, Chicken Noodle Soup (Home Recipe). Snacks/Other: Libby's Pumpkin Roll, Chocolate Cake (with Chocolate Frosting). more...
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2526 kcal
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Exercise:
Sleeping - 14 hours and 10 minutes, Showering - 20 minutes, Watching TV/Computer - 1 hour, Desk Work - 8 hours, Driving - 30 minutes. more...
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Gaining 0.0 kg a Week
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