Andrezante's Journal, 21 Nov 16

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Weigh In record (no journal entry) for 21 November 2016

93.9 kg Lost so far: 6.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2016:

2038 kcal

Fat: 89.63g | Prot: 100.97g | Carbs: 202.55g. Breakfast: Ovo Frito, Tapioca com Manteiga, Café com Leite Integral. Lunch: Camil Feijão Preto, Peixe Empanado Frito. Dinner: Aurora Suco de Uva Integral, Queijo Coalho, Sadia Nuggets Frango Tradicional. more...

2337 kcal

Exercise: Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Andrezante's Weight History

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Andrezante's Journal, 21 Nov 16

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Andrezante's Weight History