Weigh In record (no journal entry) for 22 August 2016
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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257 kcal
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Fat: 7.78g | Prot: 11.73g | Carbs: 35.39g.
Breakfast: Избенка Сыр Адыгейский, Кофе с Молоком и Сахаром. Lunch: Каждый День Борщ Украинский. more...
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Losing 3.5 kg a Week
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