Weigh In record (no journal entry) for 21 August 2016
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70 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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175 kcal
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Fat: 9.28g | Prot: 8.88g | Carbs: 16.29g.
Breakfast: Кофе с Молоком и Сахаром, Избенка Сыр Адыгейский. more...
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Losing 2.0 kg a Week
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