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Hooray!...Another 2 lbs. gone. It makes up for staying the same last week. I'm hoping slowly but surely will win the race. Think I'll watch my portion sizes a bit more though as I think I may be being a bit too generous with them, especially as the weather is getting colder and I tend to eat more then.
Hope you'll all be having a good week.
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106.1 kg
Lost so far: 10.9 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1153 kcal
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Fat: 64.91g | Prot: 115.14g | Carbs: 17.30g.
Dinner: Chicken Breast (Skin Not Eaten), Cauliflower, Tesco Broccoli Florets. Snacks/Other: Atkins Cookies & Cream Bar, Asda Chosen By You Greek Style Natural Yogurt, Pork Scratchings, Double Cream. more...
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5058 kcal
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Exercise:
Watching TV/Computer - 14 hours, Cooking - 10 minutes, Exercise machine (moderate) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Reading - 30 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 1.1 kg a Week
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 Comments
Well done, fantastic loss. I'm with you on the portion control in the winter months, so easy to go overboard but you're aware of it so can deal with it.
21 Nov 16 by member: StrangeTrout
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21 Nov 16 by member: bowd65
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We all do it this time of year. But what a loss WOW x
21 Nov 16 by member: Mrs Maths
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vanjackone's Weight History
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