Weigh In record (no journal entry) for 21 November 2016
|
81.3 kg
Lost so far: 1.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2016:
|
1268 kcal
|
Fat: 47.69g | Prot: 63.95g | Carbs: 144.08g.
Breakfast: Dereotlu Poğaça. Lunch: Mevsim Salata, Ezogelin Çorbası, Etli Mantı. Dinner: İrmik Helvası, Rus Salatası, Doğanay Şalgam Suyu, Acılı Ezme, İHE Akdeniz Ekmeği, Hamsi Tava. Snacks/Other: Eti Sütlü Çikolata. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|