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Flunssa, menkat ja lasten synttärit...
Tänään ruotuun!
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 November 2016:
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1314 kcal
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Fat: 47.62g | Prot: 62.24g | Carbs: 157.16g.
Breakfast: Keitetty Kananmuna, Valio Mansikka Mehukeitto, Maitokahvi, Raejuusto (Rasvaton), Elovena Kaurapuuro. Dinner: Pirkka Sulatejuusto, Leksands Näkkileipä, Bataattikeitto. Snacks/Other: Porkkanat, Kirsikkatomaatit, HK Kassler. more...
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2315 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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