tonym1967's Journal, 21 Nov 16

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16.5 % BF Est

57.0 kg Lost so far: 7.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2016:

1506 kcal

Fat: 55.82g | Prot: 43.76g | Carbs: 206.97g. Lunch: Jacob's Mini Cheddars Original, Turkey Breast Meat, Oranges, Hovis Soft White Medium, Kerrygold Softer Butter. Dinner: Sainsbury's Steak & Guinness Pie, McCain Home Fries. Snacks/Other: Coffee with Milk and Sugar. more...

1863 kcal

Exercise: Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Gaining 0.2 kg a Week

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tonym1967's Journal, 21 Nov 16

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tonym1967's Weight History