Weigh In record (no journal entry) for 21 November 2016
|
95.8 kg
Lost so far: 11 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2016:
|
2485 kcal
|
Fat: 85.98g | Prot: 216.61g | Carbs: 200.47g.
Breakfast: Valio Rasvaton Maito, Valijogurtti Mustikka-Vadelma, ehrmann. Lunch: Valio Plus Kevyt Maito, Arla Keso Raejuusto, X-Tra Salaattijuusto 19%, Felix Jogurtti-Ruohosipuli Salaattikastike, Kokkikartano Broilerpasta. Dinner: Knorr Spaghetteria Carbonara, X-Tra Raejuusto, Pirkka Kevyt Italian Yrtit Tuorejuusto, Atria Jauheliha 9,5%. Snacks/Other: Reissumies, kananmuna, Maltodextrine (PPS), self omn. more...
|
|
2669 kcal
|
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 18.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|