Weigh In record (no journal entry) for 21 November 2016
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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804 kcal
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Fat: 25.77g | Prot: 49.64g | Carbs: 100.18g.
Breakfast: Maitokahvi, Meira Maapähkinä. Lunch: Sun Suomalainen Mysli Hedelmä, Rainbow Rasvaton Maitorahka. Snacks/Other: Satsuma, Banaanit. more...
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Losing 0.7 kg a Week
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Mehukeitto73's Weight History
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