Weigh In record (no journal entry) for 21 November 2016
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84.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1463 kcal
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Fat: 49.95g | Prot: 69.16g | Carbs: 184.61g.
Breakfast: Nespresso Ristretto. Lunch: Kaisersemmel, Kaufland Salami. Dinner: Spaghetti Bolognese. more...
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Losing 0.4 kg a Week
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Herzkasperl's Weight History
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